Motivational Fitness And Weight Management Plan Book For Enthusiasts And Fitness Enthusiasts

Motivational Fitness And Weight Management Plan Book For Enthusiasts And Fitness Enthusiasts [Motivational Fitness & Weight Management Plan Book]Scientific Tracking · Sculpting a Better Self Product Highlights: All-round Fitness Log: Body circumference tracking table (18 indicators, including body percentage curve) Training plan page (decomposition of three items HIIT yoga module) Diet record area (visual nutrition pie chart water drinking reminder) Psychological design: Daily motivation page (including fitness big names' chicken soup quotes) Frustration record area (analysis of plateau reasons) Comparison page function (monthly body puzzle comparison at the same angle) Fitness black technology: The cover contains a stretchable elastic band (measure muscle circumference changes at any time) The code on the cover page links to the fitness recipe library (protein calculator) function matrix:

Strength training set number record (automatically calculate PR progress curve)

Aerobic consumption conversion (running for 1 hour the of several pieces of cake)

Supplement usage reminder (protein powder/BCAA intake record)

Gym social page (record partner contact information) Includes: 1*notebook

Material: Paper

Label: Yes