Management Work Mental Health Planning Book

Management Work Mental Health Planning Book Understanding what anger is and why you get angry  Discovering your dominant type of anger Capturing your anger fires early before they turn into a bonfire of problems Finding the source of your anger and uprooting it Using breathing exercises to quickly cool down when you start to get angry Avoiding anger by consciously cultivating a healthy, helpful state of consciousness Enhancing your emotional awareness to drastically reduce your anger as well as your negative emotions; your negative emotions negative emotions; Your Negative Emotions Follow a practical plan and use everything in your daily life Quickly discover your anger patterns Maintain calmness and when dealing with anger Feel free to create states of deep relaxation Includes:1* Planner

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Material: Paper